Life’s Next Path by Dr. Carol McGowan empowers mature individuals to navigate transitions with clarity and purpose. Utilising the Strategic Achievement Framework fosters personal growth and fulfilment, helping readers redefine their life’s next chapter with confidence and joy.
ADDED BONUS: Detailed exercises throughout the book will help you become unstuck as you read.
Book Contents
Click each circle on the left (below) to open up that section of the book.
- Meet the Author
- Introduction
- The Intention of This Book
- Take Action with This Book
Chapters
- Know how to define and describe yourself
- Your ability to change
- Your willingness to change
- Your capacity to change – enablers and barriers
- What has occurred?
- What are you experiencing?
- What is the consequence of doing something?
- What is the result of doing nothing?
- What is doable?
- Find a starting point.
- Determine the merit of your starting point
- What else do you need to think about?
- Values and beliefs (enabling and limiting)
- Strengths and how to leverage them
- Saboteurs
- Understanding meaning and purpose
- Describing yourself
- Learn to speak up for yourself
- SIMPLE goal setting
- The secret to changing habits
- From to-do to Ta-Da
- Spiritual self-care and why it matters
- Review your travel bag
- Success criteria
- Measuring success
- Developing Reflective Practices
- Keeping your intentions in sight
- Staying on track
Bonus Exercises Downloadable PDF
Journal Exercises Included
Life’s Next Path Are you ready to begin your next great adventure? Your next path isn’t about starting over—it’s about stepping into the life you were truly meant to live. This bonus downloadable PDF contains three practical exercises from Dr McGowan’s book and will supercharge your momentum in building clarity, confidence and courage to take bold new steps. To help you overcome the fears that hold you back, the three exercises are:
- Starting to Tell Your Story
- Determining Your Ability to Change
- Assessing Your Willingness to Change